Carrot And Sweet Potato Soup In Soup Maker

This hearty carrot and sweet potato soup in a soup maker is made with carrots, sweet potatoes, onion, garlic, warm spices, and vegetable stock. The recipe creates a naturally creamy, slightly sweet, and savory soup that’s both comforting and nutritious. Ready in under 30 minutes, it’s perfect for a cozy lunch, a light dinner, or meal prep. This recipe serves 4–6.

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🍠 Carrot and Sweet Potato Soup in Soup Maker Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 pound carrots (about 4–5), peeled and chopped
• 1 pound sweet potatoes (about 2 medium), peeled and diced
• 4 cups vegetable stock (or chicken stock)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• 1/4 teaspoon turmeric (optional)
• Salt and black pepper, to taste
• Fresh coriander or parsley, for garnish

🍲 How To Make Carrot and Sweet Potato Soup in Soup Maker

1. Prepare vegetables: Peel and chop carrots, sweet potatoes, onion, and garlic.
2. Add to soup maker: Place onion, garlic, carrots, sweet potatoes, olive oil, and spices into the soup maker.
3. Pour in stock: Add vegetable stock up to the MAX line.
4. Cook until smooth: Select the SMOOTH setting and let the cycle complete.
5. Season and serve: Taste, adjust seasoning with salt and pepper, and garnish with fresh herbs.

💭 Recipe Tips

• Cut evenly: Chop carrots and sweet potatoes into similar sizes so they cook evenly.
• Make it creamy: Stir in coconut milk or a splash of cream for extra richness.
• Add spice: For a kick, add chili flakes or cayenne pepper.
• Roast first: Roasting the carrots and sweet potatoes before adding enhances the flavor.
• Protein boost: Add red lentils to make the soup heartier and more filling.

🥗 What To Serve Carrot and Sweet Potato Soup With?

This soup pairs beautifully with crusty bread, garlic toast or naan for dipping. For a fuller meal serve alongside a fresh salad, roasted vegetables or a grilled cheese sandwich. It also makes a warming starter for chicken, fish or vegetarian mains.

🎚 How To Store Carrot and Sweet Potato Soup Leftovers?

• Refrigerate: Store in an airtight container for up to 4 days. Reheat gently on the stove or in the microwave.
• Freeze: Cool completely, then portion into freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the fridge before reheating.

FAQs

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📊 Carrot and Sweet Potato Soup in Soup Maker Nutrition Facts

Serving Size: 1 bowl (about 2 cups)

• Calories: 160 kcal
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 530mg
• Total Carbohydrates: 29g
• Dietary Fiber: 6g
• Sugars: 9g
• Protein: 3g