Mohamed Shili This hearty carrot and red lentil soup in a soup maker is made with carrots, red lentils, onion, garlic, warm spices, and vegetable stock. The recipe creates a creamy, protein-rich soup that’s naturally thick and comforting, with a touch of sweetness from the carrots and earthiness from the lentils. Perfect for chilly nights, meal prep, or an easy weeknight dinner, this soup makes about 4–6 servings in under 30 minutes.
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🥕 Carrot and Red Lentil Soup in Soup Maker Ingredients
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 ¼ pounds carrots (about 550g), peeled and chopped
- 1 cup (200g) red lentils, rinsed
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon turmeric
- ½ teaspoon smoked paprika (optional)
- 4 ½ cups (1.1 L) vegetable broth
- 1 cup milk (dairy or plant-based)
- Salt and pepper, to taste
- Fresh parsley or coriander, for garnish (optional)
🥘 How To Make Carrot and Red Lentil Soup in Soup Maker
- Prepare vegetables: Chop onion, carrots, and garlic. Rinse lentils well.
- Add to soup maker: Place onion, garlic, carrots, lentils, olive oil, and spices into the soup maker.
- Pour in liquids: Add vegetable stock and milk up to the MAX line.
- Cook until smooth: Select the SMOOTH setting and let the cycle complete.
- Season and serve: Taste, adjust seasoning with salt and pepper, and garnish with fresh herbs.
💭 Recipe Tips
- Rinse lentils first: This removes excess starch and prevents the soup from becoming too thick.
- Add creaminess: For a richer texture, replace some of the milk with coconut milk.
- Spice it up: Add chili flakes or cayenne pepper for a spicy kick.
- Make it chunky: Use the CHUNKY setting if you prefer more texture.
- Boost nutrition: Add a handful of spinach or kale at the end of cooking.
What To Serve Carrot and Red Lentil Soup With?
This soup pairs wonderfully with warm naan bread, pita or crusty sourdough. For a light meal, serve it with a fresh green salad or roasted vegetables. It’s also a comforting starter before curries, stews, or grain bowls.
🎚 How To Store Carrot and Red Lentil Soup Leftovers?
- Refrigerate: Store cooled soup in an airtight container for up to 4 days. Reheat gently before serving.
- Freeze: Portion into freezer-safe containers and freeze for up to 3 months. Defrost overnight in the fridge, then reheat.
FAQs
Do I need to soak red lentils first?
No, red lentils cook quickly and don’t require soaking. Just rinse well before using.
Can I use green or brown lentils instead?
Yes, but they take longer to cook and won’t break down as smoothly as red lentils.
Can I make this soup without milk?
Yes, you can omit the milk or replace it with extra broth. The soup will still be creamy thanks to the lentils.
Is this soup vegan?
Yes, if you use olive oil and plant-based milk instead of dairy.
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📊 Carrot and Red Lentil Soup in Soup Maker Nutrition Facts
Serving Size: 1 bowl (about 2 cups)
- Calories: 210 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 520mg
- Total Carbohydrates: 32g
- Dietary Fiber: 9g
- Sugars: 9g
- Protein: 10g
Carrot And Red Lentil Soup In Soup Maker
Course: Dinner, Soups, LunchCuisine: American4-6
servings10
minutes25
minutes210
kcalCarrot and Red Lentil Soup in Soup Maker is a hearty, protein-rich soup made with carrots, red lentils, warm spices, and stock. Creamy, comforting, and ready in under 30 minutes.
Ingredients
1 onion, chopped
2 garlic cloves, minced
1 tbsp olive oil
550g carrots, chopped
200g red lentils, rinsed
1 tsp cumin
1/2 tsp coriander
1/2 tsp turmeric
1/2 tsp smoked paprika
1.1 L vegetable broth
1 cup milk (any kind)
Salt and pepper, to taste
Parsley or coriander, for garnish
Directions
- Add onion, garlic, carrots, lentils, oil, and spices to soup maker.
- Pour in stock and milk up to MAX line.
- Select SMOOTH and cook until done.
- Season, garnish, and serve hot.
Notes
- Rinse lentils first: This removes excess starch and prevents the soup from becoming too thick.
Add creaminess: For a richer texture, replace some of the milk with coconut milk.
Spice it up: Add chili flakes or cayenne pepper for a spicy kick.
Make it chunky: Use the CHUNKY setting if you prefer more texture.
Boost nutrition: Add a handful of spinach or kale at the end of cooking.
