Carrot And Lentil Soup In Soup Maker

This hearty carrot and lentil soup in a soup maker is made with carrots, onion, garlic, red lentils, spices, stock, and a splash of milk. The recipe creates a creamy, protein-packed soup with smoky, spiced flavors and a naturally sweet carrot base. It’s the perfect comforting dish for weeknight dinners, especially in autumn and winter, and makes about 6 servings.

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🥕 Carrot and Lentil Soup in Soup Maker Ingredients

• 1 medium onion
• 1¼ lb (550g) carrots (about 4 very large carrots), chopped
• 2 cloves garlic
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin
• 1/2 teaspoon pepper
• 1½ cups (270g) lentils, rinsed
• 4½ cups (1.1 L) vegetable broth or stock
• 1 cup milk (almond, dairy, or other)
• Salt, to taste

🥘 How To Make Carrot and Lentil Soup in Soup Maker

1. Prepare vegetables: Chop onion, carrots, and garlic.
2. Add to soup maker: Place onion, carrots, garlic, lentils, spices, and olive oil in the soup maker.
3. Pour in liquid: Add vegetable stock and milk up to the MAX line.
4. Cook until smooth: Select the SMOOTH setting and let the soup maker run its cycle.
5. Taste and serve: Adjust seasoning with salt and serve hot.

💭 Recipe Tips

• Rinse lentils well: This helps remove starch and prevents the soup from getting too thick.
• Adjust spice level: Add more chili powder for heat or reduce for a milder flavor.
• Choose your milk: Almond milk keeps the soup light, while dairy milk or coconut milk adds creaminess.
• Cut carrots evenly: This ensures they cook through evenly in the soup maker.
• Finish with garnish: Fresh parsley, coriander, or a swirl of yogurt makes a great topping.

🥗 What To Serve Carrot and Lentil Soup With?

This soup pairs wonderfully with crusty bread, naan or flatbread for dipping. For a heartier meal, serve it alongside a simple green salad or roasted vegetables. It also works well as a starter before curries, grain bowls, or grilled mains.

🎚 How To Store Carrot and Lentil Soup Leftovers?

• Refrigerate: Store cooled soup in an airtight container for up to 4 days. Reheat gently on the stove or in the soup maker.
• Freeze: Portion into containers and freeze for up to 3 months. Thaw overnight in the fridge and reheat before serving.

FAQs

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📊 Carrot and Lentil Soup in Soup Maker Nutrition Facts

Serving Size: 1 bowl (about 2 cups)

• Calories: 225 kcal
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 520mg
• Total Carbohydrates: 34g
• Dietary Fiber: 11g
• Sugars: 9g
• Protein: 12g