Carrot And Butterbean Soup In Soup Maker

This hearty carrot and butterbean soup in a soup maker is made with carrots, butter beans, onion, garlic, tahini, vegetable stock, and warming spices like coriander and turmeric. The recipe creates a creamy, nourishing, and protein-rich soup that’s both comforting and flavorful. It’s perfect for cozy weeknight dinners, ideal in the cooler months, and makes enough to serve the whole family with ease.

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🥕 Carrot and Butterbean Soup in Soup Maker Ingredients

• 1 tablespoon olive oil
• 1 brown or yellow onion, chopped
• 750g carrots, peeled and chopped
• 2 cloves garlic, minced
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 can butter beans, rinsed
• 5 cups vegetable stock
• 1/4 cup tahini
• Fresh lemon juice, to taste

🍲 How To Make Carrot and Butterbean Soup in Soup Maker

1. Sauté the aromatics: Select the SAUTÉ function. Heat olive oil, then cook onion and garlic for 2–3 minutes until softened.
2. Add carrots and spices: Stir in carrots, coriander, turmeric, salt, and pepper. Cook for another 2 minutes to release the flavors.
3. Add beans and stock: Tip in the butter beans and vegetable stock. Cancel SAUTÉ mode.
4. Cook until smooth: Select the SMOOTH setting and let the soup maker blend and cook the mixture until creamy.
5. Finish with tahini and lemon: Stir in tahini and a squeeze of fresh lemon juice for richness and brightness.
6. Serve hot: Ladle into bowls and enjoy warm.

💭 Recipe Tips

• Balance flavors with lemon: A splash of lemon juice cuts through the richness and brightens the soup.
• Use fresh carrots: Sweet, fresh carrots enhance the natural flavor of this soup.
• Don’t skip the tahini: It adds a nutty creaminess without needing dairy.
• Adjust thickness: For a thinner soup, add extra stock after blending. For a thicker soup, reduce the stock slightly.
• Make it spicier: Add a pinch of chili flakes or cayenne for a little heat.

🍞 What To Serve Carrot and Butterbean Soup With?

This soup pairs perfectly with crusty bread or warm pita for dipping. For a heartier meal, serve it with a fresh green salad or roasted vegetables. It also works beautifully as a starter before a Mediterranean-inspired dinner. A dollop of Greek yogurt or a sprinkle of fresh parsley makes a great garnish.

🎚 How To Store Carrot and Butterbean Soup Leftovers?

• Refrigerate: Store cooled soup in an airtight container in the refrigerator for up to 4 days.
• Freeze: Pour into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stove or in the soup maker.

FAQs

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📊 Carrot and Butterbean Soup in Soup Maker Nutrition Facts

Serving Size: 1 bowl (approx. 2 cups)

• Calories: 210 kcal
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 580mg
• Total Carbohydrates: 28g
• Dietary Fiber: 8g
• Sugars: 9g
• Protein: 9g