Carrot And Apple Soup In Soup Maker

This Carrot and Apple Soup made in the soup maker is sweet, savory, and ultra-smooth. It’s the perfect quick and healthy meal, ready in 30 minutes.

Carrot and Apple Soup Ingredients

• 2 tsp olive oil
• 1 small onion, peeled and diced
• 250g carrots (2–3 medium), diced
• 250g Pink Lady apples (~2), peeled, cored, and diced
• 750ml vegetable stock
• Salt and pepper to taste

How To Make Carrot And Apple Soup In Soup Maker

1. Sauté aromatics: Select the SAUTÉ function on your soup maker. Add olive oil and heat briefly, then stir in diced onion. Cook for 2 minutes.
2. Add carrots and apples: Add diced carrots and apples to the soup maker. Stir for another 2 minutes to develop flavor.
3. Add stock and cook: Pour in the vegetable stock. Cancel the SAUTÉ function. Season with salt and pepper.
4. Select smooth function: Close the lid and choose the SMOOTH program.
5. Serve: Once the program finishes, open the lid carefully and serve the soup hot.

Recipe Tips

• Can I skip sautéing? Yes, but sautéing enhances the depth of flavor.
• What apples are best? Pink Lady is recommended for sweetness, but Fuji or Gala work too.
• Make it creamier: Add a splash of cream or a spoonful of yogurt after blending.
• Can I add spices? Yes, a pinch of ground ginger or cinnamon pairs well with the apples.
• How to thicken the soup? Use less stock or add an extra carrot.

What To Serve With Carrot And Apple Soup

• Cheese toast or grilled cheese sandwich
• Mixed greens salad
• Savory scones or biscuits
• Roasted chickpeas for crunch
• A dollop of Greek yogurt or crème fraîche

How To Store Carrot And Apple Soup

Refrigerate: Cool and store in an airtight container for up to 4 days.

Freeze: Freeze in portions for up to 2 months. Thaw and reheat gently on the stove or in the microwave.

Carrot And Apple Soup Nutrition Facts

Estimated per serving (serves 5):

• Calories: ~120 kcal
• Carbohydrates: ~20g
• Protein: ~2g
• Fat: ~3g
• Sugar: ~10g
• Fiber: ~4g
• Sodium: ~500mg

Nutrition information is estimated and may vary based on ingredients and preparation.

FAQs

Can I use a hand blender instead?
Yes, cook the ingredients in a pot and blend until smooth.

Can I use chicken stock?
Yes, but it will no longer be vegetarian.

How do I make it spicier?
Add a pinch of cayenne or some fresh ginger.

Can I prep the ingredients ahead?
Absolutely. Dice and refrigerate them up to a day in advance.

What if it’s too thick?
Add a little boiling water or extra stock and blend again.

Try More Recipes:

• Butternut Squash Soup In Soup Maker
• Butternut Squash Soup In Ninja Soup Maker
• Butternut Squash Soup In Morphy Richards Soup Maker