Brussels Sprout Soup In Soup Maker

This Brussels Sprout Soup in Soup Maker is a light and nutritious recipe, which includes Brussels sprouts and garlic. It’s a healthy twist on the classic, ready in about 40 minutes.

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Brussels Sprout Soup In Soup Maker Ingredients

• 400g Brussels sprouts
• 1 onion, chopped
• 2 cloves garlic
• 1 vegetable stock pot + hot water (to the soup maker fill line)
• Optional: grated Cheddar cheese, for stirring in at the end

How To Make Brussels Sprout Soup In Soup Maker

1. Optional sauté: For added flavor, sauté the chopped onion and garlic in a pan until softened.
2. Load soup maker: Add the Brussels sprouts, onion, garlic, and vegetable stock (with hot water up to the fill line) into your soup maker.
3. Cook: Select the “smooth” setting and let the soup maker run its cycle.
4. Add cheese (optional): Once the soup is ready, stir in grated Cheddar cheese and let it melt before serving.

Recipe Tips

• Can I use frozen Brussels sprouts?
  Yes, just thaw them first or allow extra cooking time.
• Do I need to sauté the onions and garlic?
  It’s optional but adds a richer flavor.
• How do I make it creamier?
  Add a splash of cream or a spoonful of cream cheese after blending.
• Can I make this without a soup maker?
  Yes, cook all ingredients in a pot, then blend until smooth.
• What can I add for protein?
  Stir in a scoop of cooked white beans or shredded chicken after blending.

What To Serve With Brussels Sprout Soup

Pair this warm and creamy soup with:

• Crusty bread or toast
• Grilled cheese sandwich
• Side salad with vinaigrette
• Roasted vegetables
• Crackers or oatcakes

How To Store Brussels Sprout Soup

Refrigerate:
Store in an airtight container in the fridge for up to 3 days.

Freeze:
Cool completely, then freeze in portions for up to 2 months. Reheat gently and stir well.

Brussels Sprout Soup Nutrition Facts

• Calories: 81 kcal
• Carbohydrates: 11g
• Protein: 5g
• Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 7mg
• Sodium: 237mg
• Fiber: 3g
• Sugar: 3g

Nutrition information is estimated and may vary based on ingredients and preparation methods used.

FAQs

Can I add potatoes for a thicker texture?
Yes, add a peeled and diced potato before cooking.

Is this soup gluten-free?
Yes, just make sure your stock pot is certified gluten-free.

How do I make it dairy-free?
Skip the cheese or use a plant-based alternative.

Can I add herbs?
Yes, thyme or parsley adds nice flavor.

How long does it take in the soup maker?
Most smooth settings take 25–30 minutes depending on the brand.

Try More Recipes:

• Broccoli Cheese Soup In Soup Maker
• Broccoli And Spinach Soup In Soup Maker
• Broccoli And Potato Soup In Soup Maker