Banana Smoothie In Soup Maker

This Banana Smoothie In Soup Maker is a quick and creamy recipe, which uses frozen bananas and Greek yogurt. It’s a healthy twist on the classic smoothie, ready in just 5 minutes.

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Banana Smoothie In Soup Maker Ingredients

• 2 frozen bananas (sliced before freezing)
• 1 cup milk
• 1 cup Greek yogurt (plain or vanilla)

How To Make Banana Smoothie In Soup Maker

1. Prepare the bananas: Slice ripe bananas in half before freezing so they blend easily.
2. Add ingredients to soup maker: Place frozen bananas, milk, and Greek yogurt in the soup maker jug.
3. Blend: Select the blend function (cold blend setting if available). Blend until smooth and creamy.
4. Serve: Pour into glasses and enjoy immediately.

Recipe Tips

• Can I make it dairy-free?
  Yes—use almond, oat, or coconut milk with a dairy-free yogurt.
• How to make it sweeter:
  Add a drizzle of honey or maple syrup if using plain yogurt.
• Can I add protein?
  Yes—stir in a scoop of protein powder for a post-workout smoothie.
• How to thicken:
  Use less milk or add ice cubes for a thicker texture.
• Flavor variations:
  Blend in peanut butter, cocoa powder, or frozen berries for different flavors.

What To Serve With Banana Smoothie

This smoothie pairs perfectly with:

• Overnight oats or granola bowls
• Whole wheat toast with peanut butter
• A light salad for lunch
• Fresh fruit slices

How To Store Banana Smoothie

Refrigerate: Best enjoyed fresh, but you can store it in a sealed jar in the fridge for up to 24 hours. Shake well before drinking.

Freeze: Pour into ice cube trays, then re-blend with extra milk when ready to drink.

Banana Smoothie Nutrition Facts (per serving)

• Calories: 184 kcal
• Fat: 2g
• Saturated Fat: 0.2g
• Sodium: 200mg
• Potassium: 563mg
• Carbohydrates: 31g
• Fiber: 3g
• Sugar: 18g
• Protein: 12g
• Calcium: 267mg

Nutrition info is estimated and may vary based on ingredients used.

FAQs

Can I make this smoothie without frozen bananas?
Yes—just use fresh bananas and add a few ice cubes to thicken and chill the smoothie.

Can I use flavored yogurt instead of plain?
Absolutely! Vanilla, honey, or fruit-flavored Greek yogurt will make it sweeter without needing extra sugar.

Can I double this recipe in a soup maker?
Yes, but make sure not to go past the MAX fill line in your soup maker jug.

Can I add other fruits?
Yes, strawberries, blueberries, or mango blend beautifully with banana for extra flavor.

Is this smoothie kid-friendly?
Definitely—it’s naturally sweet, creamy, and nutritious, perfect for a quick snack or breakfast.

Try More Recipes:

• Bacon Leek And Potato Soup In Soup Maker
• Aubergine Soup In Soup Maker
• Aubergine And Carrot Soup In Soup Maker