Baked Eggplant Fries

Baked Eggplant Fries are crispy on the outside, tender on the inside, and full of delicious flavor — the perfect healthy twist on classic fries. Coated in a golden breadcrumb and Parmesan crust, these oven-baked fries deliver all the crunch without the grease. Serve them with marinara, garlic aioli, or Greek yogurt dip for a satisfying appetizer, side dish, or snack.

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• Sauteed potatoes
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🍆 Baked Eggplant Fries Ingredients

• 1 large eggplant (about 1 lb), peeled and cut into fry-sized sticks
• 1 teaspoon salt
• ½ cup all-purpose flour
• 2 large eggs, beaten
• 1 cup breadcrumbs (panko or regular)
• ¼ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• ¼ teaspoon black pepper
• Olive oil spray or drizzle

🍟 How To Make Baked Eggplant Fries

1. Prep the eggplant: Cut eggplant into ½-inch thick fries. Sprinkle with salt and let sit for 15 minutes to draw out moisture. Pat dry with paper towels.
2. Preheat oven: Heat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.
3. Set up the coating station: Place flour in one bowl, beaten eggs in another, and a mix of breadcrumbs, Parmesan, garlic powder, paprika, and pepper in a third.
4. Coat the fries: Dredge each eggplant stick in flour, dip in egg, then coat with breadcrumb mixture. Place on the prepared baking sheet.
5. Bake: Spray the tops lightly with olive oil and bake for 20–25 minutes, flipping halfway through, until golden and crisp.
6. Serve: Remove from oven and serve immediately with your favorite dipping sauce.

💭 Recipe Tips

• Don’t skip salting: It removes bitterness and helps keep the fries crisp.
• Use panko breadcrumbs: They create extra crunch and a lighter texture.
• Add spice: A pinch of cayenne or chili flakes gives the fries a kick.
• Make them gluten-free: Use gluten-free breadcrumbs and flour.
• Air fryer option: Cook at 400°F for 12–15 minutes, flipping halfway through.

🍔 What To Serve With Baked Eggplant Fries?

Serve these fries with marinara sauce, tzatziki, ranch or garlic aioli for dipping. They’re also a great side for burgers, grilled chicken, or Mediterranean mains like falafel, gyros or roasted veggies.

🎚 How To Store Leftovers Baked Eggplant Fries?

• Refrigerate: Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 375°F for 8–10 minutes to regain crispiness.
• Freeze: Place cooked fries on a tray, freeze until solid, then transfer to a freezer bag. Bake from frozen at 400°F for 15 minutes.

FAQs

More Dinners Recipes:

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📊 Baked Eggplant Fries Nutrition Facts

Serving Size: 1 cup

• Calories: 190 kcal
• Total Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 55mg
• Sodium: 390mg
• Total Carbohydrates: 23g
• Dietary Fiber: 4g
• Sugars: 3g
• Protein: 7g