Classic Baba Ganoush

Classic Baba Ganoush is a smooth, smoky, and creamy Middle Eastern dip made from roasted eggplant, tahini, lemon, and garlic. It’s light yet full of flavor — the perfect appetizer or snack to enjoy with pita bread, fresh veggies, or as a side to grilled meats. With its luscious texture and subtle smoky notes, this traditional recipe is both healthy and irresistible.

Try More Dinners Recipes:

• Eggplant Pasta Recipe
• Miso Glazed Eggplant
• Eggplant Rollatini

🍆Baba Ganoush Ingredients

• 2 medium eggplants (about 2 pounds total)
• 3 tablespoons tahini (sesame paste)
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 2 tablespoons olive oil, plus more for drizzling
• 2 cloves garlic, minced
• Salt, to taste
• ¼ teaspoon ground cumin (optional, for flavor)
• Fresh parsley and paprika, for garnish

🍛 How To Make Baba Ganoush

1. Roast the eggplants:
   Preheat oven to 425°F (220°C). Prick the eggplants several times with a fork and place on a baking sheet lined with foil. Roast for 35–40 minutes, turning once, until the skins are charred and the insides are soft.
   Tip: For a smokier flavor, grill the eggplants directly over a gas flame or on a barbecue.
2. Cool and scoop:
   Let the roasted eggplants cool slightly. Cut in half and scoop out the soft flesh, discarding the skins.
3. Drain excess liquid:
   Place the eggplant flesh in a colander for about 10 minutes to remove any bitter liquid.
4. Blend or mash:
   In a food processor (or bowl with a fork), combine eggplant, tahini, lemon juice, olive oil, garlic, and cumin. Blend until smooth and creamy, adjusting salt and lemon juice to taste.
5. Serve:
   Transfer to a serving bowl, drizzle with olive oil, and garnish with chopped parsley and a sprinkle of paprika. Serve at room temperature with pita or fresh vegetables.

💭 Recipe Tips

• Roast or grill: Grilling gives the most authentic smoky flavor.
• Use fresh tahini: It should be smooth and pourable for the best texture.
• Balance the flavors: Adjust lemon juice, garlic, and salt to your liking.
• For extra creaminess: Add a spoonful of Greek yogurt.
• Make ahead: Baba ganoush tastes even better after chilling for a few hours as the flavors meld together.

🥪 What To Serve With Baba Ganoush?

Serve with warm pita bread, pita chips, or fresh veggies like cucumber, carrots and bell peppers. It’s also great as a spread for sandwiches, wraps or alongside Mediterranean dishes like falafel, hummus or grilled chicken.

🎚 How To Store Leftovers Baba Ganoush?

• Refrigerate: Store in an airtight container for up to 4–5 days. Drizzle with olive oil before serving again.
• Freeze: Not recommended freezing changes the texture.

FAQs

Try More Dinners Recipes:

• Roasted Eggplant Caprese Salad Recipe
• Baked Eggplant Fries
• Greek-Style Eggplant

📊 Baba Ganoush Nutrition Facts

Serving Size: ¼ cup

• Calories: 110 kcal
• Total Fat: 9g
• Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 140mg
• Total Carbohydrates: 6g
• Dietary Fiber: 3g
• Sugars: 3g
• Protein: 2g