Broccoli And Pea Soup In Soup Maker

This Broccoli and Pea Soup is light and refreshing, which includes broccoli florets and peas. It’s a healthy twist on the classic, ready in just 30 minutes using a soup maker.

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Broccoli And Pea Soup Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium onion, finely chopped
• 1 large garlic clove, crushed
• 1 large broccoli head, florets and finely chopped stalk
• 2 cups (240 g) frozen peas
• 3 cups (750 ml) vegetable stock
• ¼ cup fresh basil leaves
• 1 teaspoon lemon zest
• 1 teaspoon lemon juice
• Sea salt and black pepper, to taste
• Garnish: extra lemon zest, shredded basil, black pepper (optional)

How To Make Broccoli And Pea Soup In A Soup Maker

1. Add base ingredients: Place onion, garlic, broccoli, peas, stock, salt, and pepper into the soup maker. Do not exceed the max fill line.
2. Cook the soup: Select the smooth soup function and let the cycle complete.
3. Add freshness: Once finished, stir in lemon zest and basil leaves. Blend briefly to combine.
4. Finish with lemon juice: Stir in lemon juice just before serving.
5. Serve: Garnish with extra zest, basil, and black pepper if desired.

Recipe Tips

• Can I use frozen broccoli?
  Yes, frozen broccoli works well and reduces prep time.
• How to make it creamier:
  Stir in a splash of cream or add a small potato before cooking.
• Best herbs to swap for basil:
  Try parsley, mint, or dill for a different flavor.
• How to keep the soup vibrant green:
  Avoid overcooking; blending while still bright preserves color.
• Want a thinner soup?
  Add ½ cup of extra stock after blending.

What To Serve With Broccoli And Pea Soup

This light soup pairs well with fresh sides:

• Crusty sourdough bread
• A crisp garden salad
• Cheese toasties
• Roasted chickpeas for crunch

How To Store Broccoli And Pea Soup

Refrigerate: Store in an airtight container for up to 3 days. Reheat gently.

Freeze: Freeze for up to 2 months. Thaw overnight in the fridge and reheat slowly.

Broccoli And Pea Soup Nutrition Facts

• Calories: 163 kcal
• Carbohydrates: 26g
• Protein: 9g
• Fat: 4g
• Saturated Fat: 1g
• Sodium: 760mg
• Potassium: 707mg
• Fiber: 8g
• Sugar: 9g
• Calcium: 101mg
• Iron: 2mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I use chicken stock instead of vegetable stock?
Yes, it will add more depth of flavor.

Can I make this chunky instead of smooth?
Yes, use the chunky soup function or blend only part of the soup.

How can I boost the protein?
Add cannellini beans or lentils before blending.

Can I serve it chilled?
Yes, this soup can be enjoyed cold like a summer gazpacho.

Try More Recipes:

• Broccoli And Cauliflower Soup In Soup Maker
• Broccoli And Blue Cheese Soup In Soup Maker
• Broccoli And Cauliflower Cheese Soup In Soup Maker